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We have a delicious variety of dishes & drinks to ensure we can tempt your palate

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CATERING

FOOD FOR YOU

We take the stress out of catering and replace it with healthy food for all types of people

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GALLERY

HEALTH & HAPPINESS

See our creations, dishes and smiles of the community we have helped to share health and happiness

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The food was fantastic, atmosphere was good. Really friendly staff. The banana bread was amazing xx

We had breakfast here while passing through the area on vacation. Wonderful, delicious food. Highly recommend.

Renee was incredible when I recently ordered my bridal breakfast from her - not only was the food amazing, the variety and packages made sure everyone would eat. Renee’s service was great, breakfast was on time and delivery was a breeze! Thanks very much Renee, my wedding day started with a bang because of you x

I cant get enough of the energy smoothies!! (but with coconut water) Excellent service everytime and the most delicious food!

Knowing that I can pop down to get my fix of wholefood yumminess or a soy choc chai latte.. how lucky are we to have a wholesome cafe with beautiful staff and owners .

Best lunch i've had in quite a while here in Gero. Manager still believes in going out of their way for the customer - a fading commodity in Aussie service industry, so very encouraged by this nifty cafe. Will be back with my mates soon.

Omg I had the Thai beef Salad here today and it was AMAZING. I can’t say I’ve ever been disappointed with a single meal I’ve had at FlowVitality and I simply love the shop and all the products for sale. PS the Dahl is also delicious.

Last minute lunch meeting catering for 7, no worries - ring Renee & her amazing team and they whipped up the most delicious platers. Thank you so much for saving the day xxx

Had the Asian chicken salad and beetroot juice- yum yum yum yum yum . Plus awesome service from Renee & the team

Great breakfast excellent food friendly service will always recommended to everyone thanks Renee and staff at flowtality is and our friends loved it

A little bit about us

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