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Breakfast

Menu

Monday to Friday 7 – 11

Saturday & Sunday 7 – 11.30

EGGS YOUR WAY – 12

happy chook eggs poached, scrambled or fried with organic sourdough.

CGF

VEGAN FRUIT TOAST – 9

Served with cashew nut butter + strawberries.

ACAI + DRAGONFRUIT BOWL – 16

organic acai dragon fruit banana coconut water, topped with summer fruits granola.

GF DF VE

BACON + AVOCADO – 16

toasted sourdough crispy bacon avocado aioli in sandwich.

SMASHED AVO – 19

avocado Persian fetta cherry toms crunchy capers beet pesto basil oil.

CGF CDF

WAFFLES BABY – 19

coconut waffles pistachio crumble berry couli berries maple coco whip

VE DF GF

HOUSE OF MUSHROOMS – 23

sauteed mushrooms caramelised onion beet pesto poached eggs chargrilled lime + organic sourdough.

V CGF CVE

SMASHED BUTTERNUT – 24

smashed butternut haloumi sage butter dukkha, hommus, poached eggs + organic sourdough.

N CGF

GREEN GOODNESS – 23

green beans asparagus kale spinach lightly roasted, topped with poached eggs, Persian fetta avocado spiced nuts.

GF N CVE CDF

WARM COCONUT QUINOA PORRIDGE – 19

Quinoa coconut maple rhubarb + pear compote strawberries.

NASI GORENG – 17

Brown rice, fried egg, spinach, sambai, lime.

Kiddies

Aged 10 and under

EGG ON TOAST

Poached scrambled or fried

WAFFLES BABY

Coconut waffle with berries.

WOODFRIED ORGANIC FRUIT TOAST

Choose toppings:

Banana & honey

Berries & maple

ADD ONS

  • Roasted Tommis -4
  • Mushrooms – 4
  • House Beans -4
  • Avo -4
  • Egg -4
  • Asparagus -4
  • Bacon -4.5
  • Smoked Salmon -5
  • Woodfired Organic Sourdough (1 slice) -2
  • Gluten Free Toast (2 slices) -2.5
  • Gluten Free Zucchini + Pumpkin Toast (2 slices) -4

V vegetarian | VE vegan | GF gluten free | DF dairy free | CGF can be gluten free | CVE can be vegan | CDF can be dairy free | N contains nuts

Lunch Menu

Acia + Dragonfruit Bowl – 16

Organic acia dragonfruit banana coconut water, topped with fresh fruits granola

Nourish Bowl – 18

Add Shredded Chicken – 5

Quinoa, roasted sweet potato, avo, house hommus, tomato, red cabbage, poached egg, mushroom, baby spinach with tahini dressing.

GF DF V VE

Vegan Burger – 20

Field mushroom bun, quinoa pattie, smashed avo, tomato, lettuce, grated beet served with hand cut sweet potato wedges.

GF DF V VE

Thai Beef Salad – 24

Grain fed beef sliced beautifully, served with our house chilli lime dressing, coriander, mint, toasted sesame and fried glass noodle.

GF DF N

Crispy Calamari – 25

Fresh local calamari, served with our Asian herb salad, house lemongrass aioli and schimi dressing.

Grass Fed Steak Sandwich – 26.5

Balsamic onions, swiss cheese, aioli served with hand cut sweet potato wedges.

Open Fish Taco – 18

Crispy crumbed Shark Bay whiting crunchy slaw soft tortilla chilli lime aioli + avo dressing (2)

Hand Cut Sweet Potato Wedges- 9

Served with aioli

Nasi Goreng – 9

Brown rice fried egg sambai lime

GF DF V

GF | Gluten Free

DF | Dairy Free

V | Vegetarian

VE | Vegan

N | Contains Nuts

Drinks

Menu

COFFEE

Flow coffee is a blend of the finest organic fair trade beans.

ALL OUR TAKEAWAYS ARE DOUBLE SHOT AND 12OZ

We believe all people are created equal, therefore there is no extra charge for your choice of milk.

FULL CREAM | SKIM | BONSOY | ALMOND | RICE | COCONUT | LACTOSE FREE

LATTE – 5

CAPPUCCINO – 5

FLAT WHITE – 5

LONG BLACK – 4

MACHIATO – 4.5

ESPRESSO – 3.5

HOT CHOC – 5

EXTRA SHOT – 0.5

SPECIALTY COFFEES 5.5

BULLET PROOF

MOCHA

CHAI LATTE

CHOC CHAI

DIRTY CHAI

RED ESPRESSO

MATCHA LATTE

TUMERIC LATTE

MINTY CACAO LATTE

SPICY GINGER LATTE

BEETROOT LATTE

TUMERIC CACAO LATTE

TEA

Flow tea is a collection of organic, medicinal grade, wildcrafted teas. Naturopatically blended with love to create beneficial healing and nourishment for your body.

TAKEAWAY – 4 / POT – 5

ENGLISH BREAKFAST

EARL GREY

SERENITY – calming + soothing properties of lavender, chamomile + rose.

DIGEST – peppermint + licorice to help soothe + calm the stomach + digestive tract.

ENERGISE – papaya + ginger make a refreshing + invigorating caffeine blend.

GREEN SENCHA JASMINE + ROSE – antioxidant rich, full bodied green tea.

MINT CACAO – a choc mint tea loaded with natural menthol, minerals + antioxidants.

SMOOTHIES

All our smoothies are dairy free.

REAL FRUIT SMOOTHIES – 8

Mango or mixed berry or banana or combo.

CLEAN + GREEN SMOOTHIES – 9

NOURISH – banana, dates, avo, spinach, apple, cucumber.

THRIVE – spinach, pineapple, mango, ginger, coconut water.

PURE BEING – banana, bee pollen, spinach, spirulina, honey, almond milk.

FOREVER YOUNG – apple, kiwi, chia, spinach, coconut water.

 

SUPER SMOOTHIES – 10

ENERGY – banana, avo, spinach, kale, spirulina, chorella, bee pollen, dates, almond milk.

STRENGTH – banana, plant protein, cacao, bee pollen, dates, almond milk.

IMMUNITY – banana, berries, goji, maca, lucuma, mesquite, camu camu, almond milk.

LONGEVITY – mango, spinach, cacao, plant protein, banana, maca, lucuma, mesquite, bee pollen, spirulina, mixed berries, almond milk.

 

 

ICED DRINKS – 7

add COCOWHIP – 3

 

ICED LATTE

ICED CHOCOLATE

ICED CHAI

 

COLD PRESSED JUICES – 10